Tuesday, February 24, 2009

The Benefits of Cross Training

Cyclists at risk for bone loss according to this article from the LATimes:

http://www.latimes.com/features/health/la-he-cycling16-2009feb16,0,1785648.story

A fellow Biker Chick forwarded this article to me, I found it interesting and it points to the necessity of getting weight bearing exercise. Some suggestions are walking and weight lifting.

Tips for cyclists at risk of bone loss:

http://www.latimes.com/features/health/la-he-cyclingbox16-2009feb16,0,4426717.story

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