1) Frey, I just don't have enough time to ride during the week. I work late... what do you recommend?
Get a new job.
2) Frey, I have been training hard, but I can't lose weight. How can I drop the pounds?
Stop eating so damn much.
3) My husband/wife complains to me all the time that I spend more time training than I do with him/her. How can I continue to train while keeping him/her happy?
Get a new him/her.
There you have it! Follow these three tips, and your performance will go through the roof!