NOW I GOT YOUR ATTENTION
Now if a free spinning class does not get you off your butt, i do not know what willJan 11 Sunday 12 noon, refreshments also provided by ACAC
two instructors, wild and crazzzzzy Diane and her equally fitness obsessed husband
now, if yu are sitting on your backside, saying, i cant do spinning, i am afraid, everyone is better than me
yada yada yada
you can come and simply sit on the bike, put it at the lowest tension and just spin, NO pressure to set any Lance Armstrong records
NO ONE cares, just get yourself out of the house this January and try something new
many many of you on this list have never showed up for any rides, this class is a chance to try biking and meet some folks
WHAT do you have to lose, nothing except some sweat!
ACAC also has a nice shower facility, hot tub, bring your bathing suit, sauna and steam rooms,
sauna and steam rooms for each separate sex
no sitting next to some fat guy leering at you
YOU DO NOT HAVE TO BE A MEMBER, you will sign in and have to sign a waiver saying you will not sue the club if you actually strain something
no special shoes or clothes required, if you have the mountain bike shoes they work on the spinning bikes
EMAIL and reserve your spot
first come first served
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