Friday, December 12, 2008


Now if a free spinning class does not get you off your butt, i do not know what will

Jan 11 Sunday 12 noon, refreshments also provided by ACAC

two instructors, wild and crazzzzzy Diane and her equally fitness obsessed husband

now, if yu are sitting on your backside, saying, i cant do spinning, i am afraid, everyone is better than me

yada  yada yada

you can come and simply sit on the bike, put it at the lowest tension and just spin, NO pressure to set any Lance Armstrong records

NO ONE cares, just get yourself out of the house this January and try something new

many many of you on this list have never showed up for any rides, this class is a chance to try biking and meet some folks

WHAT do you have to lose, nothing except some sweat!

ACAC also has a nice shower facility, hot tub, bring your bathing suit, sauna and steam rooms,

sauna and steam rooms for each separate sex

no sitting next to some fat guy leering at you

YOU DO NOT HAVE TO BE A MEMBER, you will sign in and have to sign a waiver saying you will not sue the club if you actually strain something

no special shoes or clothes required, if you have the mountain bike shoes they work on the spinning bikes

EMAIL and reserve your spot

first come first served

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