Thursday, January 29, 2009

Crutch Free ZONE

Well NO more crutches, but got PT for the next 4 weeks and then revisit dr. I also have arthritis in my knee so eventually that will take its toll.

But UNTIL then, I am ready to rock and roll.

Friday, January 23, 2009

Surgery is OVER

my surgery is over and went well, on crutches for a week and then possibly some rehab and that should be it

little or no pain and hope to be back on the bike in March

look for a Bike Clinic in March

and a Biker Chick party at my house as well.

Details to come


Saturday, January 10, 2009

Knee surgery

Yes, I have to have my right knee scoped, surgery is Jan 21 so i can get back for spring biking. Also planning on trying to take a trip to Florida early March for a week or so. Bike on nice flat land and warm temps and visit our son in Delray Beach.

Recuperation for knee scoping is about 2 weeks or less. Not sure if i will need PT or not after surgery. Hope not as I did PT all last winter for the achilles and got nothing from it.

Keep you posted

Thursday, January 1, 2009

Look for great things for 2009

I finally ended up in the ER on Tuesday as I could not get well and had severely dehydrated. My doctor was a middle aged guy, not the George Clooney type from TV. Too bad.

I am finally getting better but man oh man, something crawled into me and died.

Look for lots of activites for Biker Chicks over the winter and early Spring. Jan 11 is our big spinning class at ACAC, there are still openings. Many of you have not signed up. WHY NOT????

What else do you have to do on a cold sunday afternoon in January???

Look for another bike clinic, hoping to start two levels of biker chicks as well.

My goal this year is to make Biker Chicks even bigger. Spread the word, send the blog URL to friends. Get out and bike.

Happy New Year to you all and hope to see more of you this biking season.